{"id":122,"date":"2026-08-25T15:05:08","date_gmt":"2026-08-25T15:05:08","guid":{"rendered":"https:\/\/hexatechhub.com\/juan\/?page_id=122"},"modified":"2026-08-25T15:22:50","modified_gmt":"2026-08-25T15:22:50","slug":"training","status":"publish","type":"page","link":"https:\/\/hexatechhub.com\/juan\/training\/","title":{"rendered":"Training"},"content":{"rendered":"[vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”#fbf9f8″ scene_position=”center” top_padding=”100″ bottom_padding=”100″ text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” class=”pad-row” id=”inr-banner” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text css_animation=”fadeInUp” css=”” text_direction=”default”]\n

Trainings
\n\u529f\u6cd5\u57f9\u8bad<\/span><\/h1>\n[\/vc_column_text][vc_column_text css_animation=”fadeInUp” css=”” text_direction=”default”]\n
Explore the technical depth of Qiao Style Tai Chi Chuan. Our curriculum is built upon centuries of tradition, focusing on foundational stability, refined movement, and the internal flow of energy.<\/h5>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”#f6f3f2″ scene_position=”center” top_padding=”100″ bottom_padding=”100″ text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” id=”foundation” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text css_animation=”fadeInUp” css=”” text_direction=”default”]\n

Single Form (Foundation Building)
\n\u5355\u7ec3\u529f\u6cd5 (\u7b51\u57fa)<\/span><\/h2>\n[\/vc_column_text][vc_row_inner equal_height=”yes” content_placement=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all” el_id=”foundation-inr”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” el_class=”white-bg” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][vc_column_text css_animation=”fadeInUp” css=”” text_direction=”default”]\n

Lan Za Yi (Lazily Tying Coat)<\/h2>\n[\/vc_column_text][vc_column_text css_animation=”fadeInUp” css=”” text_direction=”default”]The core foundation of the Qiao system. This form emphasizes the “Peng” (ward-off) energy, centering the body’s gravity while maintaining a relaxed yet powerful posture. It is the bridge between stillness and movement.[\/vc_column_text][vc_column_text css_animation=”fadeInUp” css=”” text_direction=”default”]\u4e54\u5f0f\u7cfb\u7edf\u7684\u6838\u5fc3\u57fa\u7840\u3002\u6b64\u5f0f\u5f3a\u8c03\u201c\u63a4\u201d\u52b2\uff0c\u5728\u4fdd\u6301\u653e\u677e\u800c\u6709\u529b\u7684\u59ff\u52bf\u7684\u540c\u65f6\uff0c\u4f7f\u8eab\u4f53\u91cd\u5fc3\u5c45\u4e2d\u3002\u5b83\u662f\u9759\u6b62\u4e0e\u8fd0\u52a8\u4e4b\u95f4\u7684\u6865\u6881\u3002<\/span>[\/vc_column_text][\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][image_with_animation image_url=”88″ image_size=”full” animation_type=”entrance” animation=”Fade In From Bottom” animation_easing=”default” animation_movement_type=”transform_y” hover_animation=”none” alignment=”” border_radius=”none” box_shadow=”none” image_loading=”default” max_width=”100%” max_width_mobile=”default”][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=”yes” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all” el_id=”inr-foundation”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” el_class=”white-bg” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/4″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][vc_column_text css_animation=”fadeInUp” css=”” text_direction=”default”]\n

01. Lan Za Yi<\/h3>\n[\/vc_column_text][vc_column_text css_animation=”fadeInUp” css=”” text_direction=”default”]\n

\u61d2\u624e\u8863<\/span> \/ Lazily Tying Coat<\/h5>\n[\/vc_column_text][divider line_type=”Small Line” line_alignment=”default” line_thickness=”5″ divider_color=”extra-color-1″ custom_line_width=”65px”][vc_column_text css_animation=”fadeInUp” css=”” text_direction=”default”]Step right, circle arms to gather qi, expand outward with ward-off energy.<\/p>\n

\u53f3\u811a\u5f00\u6b65\uff0c\u53cc\u624b\u5212\u5f27\u805a\u6c14\uff0c\u63a4\u52b2\u5411\u5916\u6269\u5c55\u3002<\/span>[\/vc_column_text][\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/4″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text css_animation=”fadeInUp” css=”” text_direction=”default”]\n

02. Single Whip<\/h3>\n[\/vc_column_text][vc_column_text css_animation=”fadeInUp” css=”” text_direction=”default”]\n

\u5355\u97ad<\/span> \/ Dan Bian<\/h5>\n[\/vc_column_text][divider line_type=”Small Line” line_alignment=”default” line_thickness=”5″ divider_color=”extra-color-1″ custom_line_width=”65px”][vc_column_text css_animation=”fadeInUp” css=”” text_direction=”default”]Hook left hand, extend right arm like a whip, maintaining internal tension.<\/p>\n

\u5de6\u624b\u6210\u52fe\uff0c\u53f3\u624b\u5982\u97ad\u4f38\u5c55\uff0c\u4fdd\u6301\u5185\u5728\u5f20\u529b\u3002<\/span>[\/vc_column_text][\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/4″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text css_animation=”fadeInUp” css=”” text_direction=”default”]\n

03. Jade Maiden<\/h3>\n[\/vc_column_text][vc_column_text css_animation=”fadeInUp” css=”” text_direction=”default”]\n

\u7389\u5973\u7a7f\u68ad<\/span> \/ Jade Maiden Works Shuttles<\/h5>\n[\/vc_column_text][divider line_type=”Small Line” line_alignment=”default” line_thickness=”5″ divider_color=”extra-color-1″ custom_line_width=”65px”][vc_column_text css_animation=”fadeInUp” css=”” text_direction=”default”]Agile stepping with upward blocks and forward palm strikes in four corners.<\/p>\n

\u6b65\u6cd5\u7075\u52a8\uff0c\u56db\u9685\u5411\u4e0a\u67b6\u6321\u5e76\u5411\u524d\u63a8\u638c\u3002<\/span>[\/vc_column_text][\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/4″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text css_animation=”fadeInUp” css=”” text_direction=”default”]\n

04. Cloud Hands<\/h3>\n[\/vc_column_text][vc_column_text css_animation=”fadeInUp” css=”” text_direction=”default”]\n

\u8fd0\u624b<\/span> \/ Yun Shou<\/h5>\n[\/vc_column_text][divider line_type=”Small Line” line_alignment=”default” line_thickness=”5″ divider_color=”extra-color-1″ custom_line_width=”65px”][vc_column_text css_animation=”fadeInUp” css=”” text_direction=”default”]Continuous circular hand movements like drifting clouds, weight shifting side-to-side.<\/p>\n

\u53cc\u624b\u5982\u4e91\u822c\u6301\u7eed\u5706\u5468\u8fd0\u52a8\uff0c\u91cd\u5fc3\u5de6\u53f3\u79fb\u52a8\u3002<\/span>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_column_text css_animation=”fadeInUp” css=”” el_class=”type-blk” text_direction=”default”]\n

    \n
  • 11. Zuo Deng Yi Gen<\/li>\n
  • 05. Jin Gang Dao Dui<\/li>\n
  • 12. Ye Ma Fen Zong<\/li>\n
  • 06. Bai He Liang Chi<\/li>\n
  • 07. Lou Xi Ao Bu<\/li>\n
  • 13. Shang Bu Qi Xing<\/li>\n
  • 14. Tui Bu Kua Hu<\/li>\n
  • 08. Yan Shou Gong Chuan<\/li>\n
  • 09. Gao Tan Ma<\/li>\n
  • 15. Zhuan Shen Shuang Bai Lian<\/li>\n
  • 10. You Deng Yi Gen<\/li>\n
  • 16. Dang Tou Pao<\/li>\n<\/ul>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”#ffffff” scene_position=”center” top_padding=”100″ bottom_padding=”100″ text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” class=”pad-row” id=”move” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all” el_id=”inr-move”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text css_animation=”fadeInUp” css=”” text_direction=”default”]\n

    Thirteen Movements
    \n\u592a\u6781\u5341\u4e09\u52bf<\/span><\/h2>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” el_class=”right-col” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][vc_column_text css_animation=”fadeInUp” css=”” text_direction=”default”]The “Thirteen Movements” represent the structural essence of all Tai Chi forms, blending five steps with eight techniques.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all” el_id=”inr-history”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text css_animation=”fadeInUp” css=”” text_direction=”default”]\n

    Historical Introduction \/ \u5386\u53f2\u80cc\u666f<\/h3>\n[\/vc_column_text][vc_column_text css_animation=”fadeInUp” css=”” text_direction=”default”]Originating from the legendary wisdom of Zhang Sanfeng and refined through generations of the Chen and Qiao lineage, the Thirteen Movements (Shi San Shi) are not merely 13 techniques but 13 fundamental principles of movement. They encompass the Eight Gates (Bafa) representing the hands and the Five Steps (Wubu) representing the feet.[\/vc_column_text][\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text css_animation=”fadeInUp” css=”” text_direction=”default”]\u592a\u6781\u5341\u4e09\u52bf\u76f8\u4f20\u7531\u5f20\u4e09\u4e30\u7956\u5e08\u6240\u521b\uff0c\u540e\u7ecf\u9648\u5f0f\u53ca\u4e54\u5f0f\u5386\u4ee3\u4f20\u4eba\u7cbe\u70bc\u3002\u8fd9\u5341\u4e09\u52bf\u4e0d\u4ec5\u662f \u5341\u4e09\u4e2a\u52a8\u4f5c\uff0c\u66f4\u662f\u8fd0\u52a8\u7684\u5341\u4e09\u6761\u6839\u672c\u6cd5\u5219\u3002\u5b83\u5305\u542b\u4ee3\u8868\u624b\u6cd5\u7684\u201c\u516b\u6cd5\u201d\u548c\u4ee3\u8868\u6b65\u6cd5\u7684\u201c\u4e94 \u6b65\u201d\uff0c\u662f\u6240\u6709\u592a\u6781\u5957\u8def\u7684\u7075\u9b42\u3002<\/span>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=”yes” content_placement=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all” el_id=”move-inr”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text css_animation=”fadeInUp” css=”” text_direction=”default”]01<\/span><\/p>\n

    Lan Zha Yi<\/h4>\n

    \u61d2\u624e\u8863<\/span> \/ Lazily Tying Coat<\/h5>\n[\/vc_column_text][vc_column_text css_animation=”fadeInUp” css=”” text_direction=”default”]03<\/span><\/p>\n

    Ti Shou Shang Shi<\/h4>\n

    \u63d0\u624b\u4e0a\u52bf<\/span> \/ Lift Hands<\/h5>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text css_animation=”fadeInUp” css=”” text_direction=”default”]02<\/span><\/p>\n

    Dan Bian<\/h4>\n

    \u5355\u97ad<\/span> \/ Single Whip<\/h5>\n[\/vc_column_text][vc_column_text css_animation=”fadeInUp” css=”” text_direction=”default”]04<\/span><\/p>\n

    Bai He Liang Chi<\/h4>\n

    \u767d\u9e64\u4eae\u7fc5<\/span> \/ White Crane Spreads Wings<\/h5>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” el_class=”light-col” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][image_with_animation image_url=”77″ image_size=”full” animation_type=”entrance” animation=”Fade In From Bottom” animation_easing=”default” animation_movement_type=”transform_y” hover_animation=”none” alignment=”” border_radius=”none” box_shadow=”none” image_loading=”default” max_width=”100%” max_width_mobile=”default”][vc_column_text css_animation=”fadeInUp” css=”” text_direction=”default”]\n

    Internal Harmony<\/h3>\n[\/vc_column_text][vc_column_text css_animation=”fadeInUp” css=”” text_direction=”default”]Every movement is a meditation in motion, aligning the internal breath with external form.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” top_padding=”100″ bottom_padding=”100″ text_color=”dark” text_align=”center” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” class=”pad-row” id=”deep” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text css_animation=”fadeInUp” css=”” text_direction=”default”]\n

    Deepen Your Practice<\/h2>\n[\/vc_column_text][vc_column_text css_animation=”fadeInUp” css=”” text_direction=”default”]Access our full curriculum of Qiao Style forms, from foundation building to advanced combat application.[\/vc_column_text][nectar_btn size=”small” button_style=”regular” button_color_2=”Accent-Color” icon_family=”none” button_id=”entire-btn” text=”Book a Trial Session” css_animation=”fadeInUp”][nectar_btn size=”small” button_style=”regular” button_color_2=”Accent-Color” icon_family=”none” el_class=”border-btn” button_id=”entire-btn” text=”Download Syllabus” css_animation=”fadeInUp”][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

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