IT’S ALWAYS HAPPY HOUR AT THE BAR.
FIND YOUR
Heated mat Pilates, strength, sculpt, and yoga – brought to South Fulton with a Bar-Lates twist.
Welcome to
Bar-Lates
Bar-Lates is a heated mat Pilates and fitness studio created to bring an elevated, high-energy movement experience to South Fulton. We combine intentional movement, heat, strength, and community in a space designed to challenge you, energize you, and keep you coming back.
Whether you are brand new to Pilates or already love the burn, there is a place for you at the bar.
IT’S ALWAYS HAPPY HOUR AT THE BAR.
Find the class
THAT LIGHTS YOUR 
Our class lineup is built around low-impact, intentional movement with three distinct ways to experience Bar-Lates.
CLASSIC MAT
Our signature mat-based Pilates class built around the fundamentals. Classic Mat focuses on controlled movement, core engagement, alignment, stability, and full-body strength. It is lower impact, but do not mistake that for easy. Expect intentional sequences, deep muscle engagement, and an incredible burn that proves small, controlled movements can make a big impact.
STRENGTH + SCULPT
A full-body, low-impact workout that combines strength training with Pilates-inspired movement. Expect controlled resistance work, functional strength, core-focused sequences, and sculpting exercises designed to challenge the entire body without relying on high-impact movement. You will build strength, improve muscular endurance, and leave feeling strong, accomplished, and worked from head to toe.
BURN & BREATHe – HOT YOGA
Where heat, movement, and breathe come together. Burn & Breathe is our hot yoga experience designed to help you slow down, tune in, and move with intention while still embracing the heat. Expect flowing sequences, mobility, balance, stretching, and breathe-focused movement in a warm environment that creates a powerful mind-body experience. Come ready to move, breathe, reset, and leave the room feeling grounded.
THE BAR-LATES EXPERIENCE
WHY THE HEAT?
Heat is part of the Bar-Lates experience. Our heated room creates a warm, sweat-forward environment that complements intentional movement and gives each class its own energy. Clients are encouraged to hydrate, listen to their bodies, and take modifications or breaks whenever needed.
PRICING & MEMBERSHIPS
CHOOSE YOUR 
We are creating flexible ways to experience Bar-Lates, whether you want to stop in for one class, build your own routine with a class pack, or make the bar part of your weekly lifestyle.
NEW HERE?
YOUR FIRST 
Brand new to Bar-Lates? We’ll walk you through everything you need to know so you can feel confident, prepared, and ready to find your fire.
