CLASSIC MAT
A mat-based Pilates class centered on the fundamentals: core control, alignment, stability, mobility, and full-body strength. Classic Mat is approachable for different experience levels and lower impact on the joints, while still delivering the deep muscular challenge and signature burn Pilates is known for.
STRENGTH + SCULPT
A full-body low-impact workout combining strength exercises with Pilates-inspired movement. Using controlled resistance, intentional tempo, and core engagement, Strength + Sculpt challenges major and supporting muscle groups while building strength and muscular endurance. Expect to work the entire body and leave feeling powerful.
BURN & BREATHE -HOT YOGA
A heated yoga class that blends breathe, mobility, balance, stretching, and flowing movement. Burn & Breathe gives you space to connect movement to breathe while challenging the body in the heat. The experience is intentional, grounding, and designed to leave you feeling both worked and reset.
THE BAR-LATES EXPERIENCE
WHY THE HEAT?
Heat is part of the Bar-Lates experience. Our heated room creates a warm, sweat-forward environment that complements intentional movement and gives each class its own energy. Clients are encouraged to hydrate, listen to their bodies, and take modifications or breaks whenever needed.
