英国乔氏太极拳健康俱乐部
Basic Level
初级课程
Introduction to fundamental Tai Chi principles. Focuses on basic stances, breathing techniques (Qi Gong), and the first 12 movements of the Qiao sequence. Perfect for beginners seeking balance and stress relief.
- 12 Basic Movements
- Fundamental Breathing
Intermediate
中级课程
Deepens the internal connection of movement. Covers the full 24-step form, silk reeling exercises, and introduction to push hands (Tui Shou). Focuses on energy flow and fluid transitions.
- 24-Step Form
- Silk Reeling Techniques
Advanced
高级课程
Mastery of the long form (108 movements) and traditional weapons training (Sword and Staff). Advanced internal cultivation and competitive applications. Requires prior certification or assessment.
- 108 Long Form
- Traditional Weapons