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Ms. Zhou Juan
周娟

Founder of Qiao Style Tai Chi Chuan Health Club UK

英国乔氏太极拳健康俱乐部发起人

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Ms. Zhou Juan – Founder of Qiao style
Tai Chi Chuan Health Club UK

Ms. Zhou Juan is the founder of Qiao Style Tai Chi Chuan Health Club UK. She holds the position of Senior Instructor at the Guangdong Qiao Style Tai Chi Chuan Health Club. She resides in the United Kingdom; she is originally from Hunan Province, China, graduated from university, and works as a registered real estate appraiser in China.

With 30 years of teaching experience in traditional Chinese health exercises and Tai Chi, she has long been engaged in voluntary public instruction of traditional Chinese health exercises and Tai Chi. She came to the UK in 2006 and has since been teaching Tai Chi on a voluntary basis in schools and local communities.

30

Years Practice
习武年限

5

Duan Rank
武术五段

University Background

Specialized in Traditional Martial Arts & Health

In her early years, she studied Northern Style Long Fist Chuan. In her youth, she learned Southern Style Simen Fist Chuan, Yang-style Tai Chi and swordsmanship, as well as Military Training Fist and Combat Self-Defense Fist. Later, she studied Wu (Hao)-style Tai Chi under the renowned master Gao Liancheng, and mastered Tai Chi broadsword, spear, sword and staff techniques. In her middle years, she learned Qiao Style Tai Chi Chuan from the renowned contemporary martial artist Mr. Qiao Songmao — the founder of Qiao Style Tai Chi Chuan. In 2005, she received official transmission of the complete curriculum from Mr. Xu Hong, a key representative and second-generation successor of Qiao Style Tai Chi Chuan: including the traditional 85-form, simplified 13-form, 25-form Tai Chi Sword set, as well as health cultivation exercises compiled and selected by Mr. Xu Hong based on Qiao Style Tai Chi Chuan principles. Subsequently, she also received direct instruction and online guidance from Mr. Zhang Xinji, another important representative of the second-generation lineage.

英国乔氏太极拳健康俱乐部发起人——周娟女士

周娟女士,英国乔氏太极拳健康俱乐部发起人,广东乔氏太极拳健康俱乐部高级教练。现定居英国,中国湖南人,大学毕业,职业为中国注册房地产估价师。
她拥有30年中国传统健康运动太极拳的教学经验,业余从事中国传统健康运动和太极拳的公益教学。于2006年来到英国在学校和社区义务授拳。
她少年时期学习过中国传统武术北派长拳,青年时期学习过南派四门拳,杨氏太极拳及剑术,也练过军体拳和擒敌拳,后又师从太极名师高连成先生学习武(郝)太极拳及太极刀,枪,剑,棍。中年师从中国当代著名武术家乔松茂先生(乔氏太极拳创始人)学习乔氏太极拳,于2005年经由乔式太极拳第二代传人,重要代表人物徐宏先生代师传授乔氏太极拳传统85式,简化拳13式,剑25式及徐宏先生在乔氏太极拳功法基础上选编的养生功。后又经由乔式太极拳第二代传人,重要代表人物张欣基先生代师传授与线上指导。

Achievements & Service
荣誉与贡献

Cultural Ambassador • 文化使者

International Prizes

Recipient of multiple awards in international martial arts competitions across Asia and Europe.
国际赛事奖项

Portsmouth Performances

Showcasing the elegance of Tai Chi at major civic events in Portsmouth and Hampshire.
朴茨茅斯文化表演

Manchester Culture

Key contributor to Chinese cultural festivals in Manchester, promoting health through arts.
曼彻斯特文化交流

5th Duan Certification

Officially recognized 5th Duan rank by the International Wushu Federation standard.
中国武术五段认证

Martial Arts Journey
武术历程

Northern Long Fist
北派长拳

The foundation of her practice, focusing on extended reach, flexibility, and dynamic power transmission.

Southern Simen Fist
南派四门拳

Developing internal stability and rapid, controlled explosive movements through traditional Southern styles.

The Essence of Qiao Style

Mastering the intricate details of Qiao Style Tai Chi requires discipline and precision. Ms. Zhou Juan’s teaching emphasizes the “Quiet Mind” and “Fluid Motion”.

学习乔氏太极拳的精髓需 要自律与精准。周娟老师的教学强调“静心”与“行云流水”。

Qiao Style Mastery

“Harmonizing body and mind under the masters.”

Master Qiao Songmao

乔松茂大师 – Direct Lineage Study

Master Xu Hong

徐宏大师 – Refinement & Internal Flow

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英国乔氏太极拳健康俱乐部