Six Years of Tai Chi Nurtures Body and Mind: How Qiao-style Taiji Restored My Health
六年太极养身心，乔氏功夫助我重获康健——乔氏太极拳习练心得

Hello everyone, I’m Hu Xiujuan from Shunde, Guangdong. Six years ago, my life was clouded by chronic health issues. Persistent fatigue and a weakened constitution made daily tasks a struggle. I was searching for a way to reclaim my vitality when I discovered the Qiao- style Tai Chi Chuan Health Club.

The journey wasn’t just about learning physical movements; it was a profound shift in my mental state. Qiao-style Tai Chi emphasizes the harmony of internal energy and external form. Under the patient guidance of Master Xu Hong, I began to feel a warmth spreading through my meridians—a sensation I hadn’t felt in years.

Today, six years later, I am a different person. My medical reports show significant improvements, and my energy levels are higher than in my twenties. I no longer feel the burden of chronic pain. My mind is clear, my heart is steady, and I move through the world with a newfound grace and confidence.

I am eternally grateful to the Qiao-style lineage for preserving this ancient wisdom and making it accessible to those of us seeking health and balance in the modern world.

大家好，我是来自广东顺德的胡秀娟。六年前，我的生活因慢性健康问 题而阴云密布。持续的疲劳和虚弱的体质让日常工作变得异常艰难。 在我寻求重拾活力的方法时，我发现了乔氏太极拳健身俱乐部。

这段旅程不仅仅是学习肢体动作；它是心态的深刻转变。乔氏太极强调内气与 外形的和谐。在徐宏老师的耐心指导下，我开始感觉到一股暖流在经络中蔓延 —— 这是我多年未曾有过的感觉。

六年后的今天，我判若两人。我的体检报告显示出显著的改善，我的精力甚至 比二十多岁时还要充沛。我不再感受到慢性疼痛的负担。我的头脑清醒，内心 坚定，我以全新的优雅和自信面对世界。

我永远感激乔氏一脉，他们保留了这份古老的智慧，并让像我们这样在现代世 界寻求健康与平衡的人能够接触到它。